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Articles

Circuit Training

CIRCUIT TRAINING – Think this total body style of exercise is just for beginners? Think again!

By Pete Ciccone RN, BSN, CSCS

Created on: Thursday 19th of August 2010 08:48:30 PM

So you Wanna Look like Superman?

Created on: Saturday 21st of August 2010 11:42:56 AM

HOW TO DO 100 PUSHUPS

One of simplest and best strength and conditioning exercises is the "Push-Up" There are sure fast methods to increase your muscle strength and endurance

If you want to be able to do 100 pushups in a row, do not try to do as many pushups as possible every day. You'll probably injure yourself and end up unable to do any pushups at all. Training for competition requires an understanding of the stress-and-recover rule and the interval-sets rule.

Created on: Tuesday 6th of September 2011 11:08:51 AM

Benefits of Proper Weight Lifting Technique

When it comes to your performance in the gym, there are a few things you have to keep in mind. One is the exercises you’ll perform during your workout. Another is the volume and load you intend on using and finally and probably most importantly, is the way you perform your exercises.

Created on: Monday 3rd of October 2011 03:07:22 PM