BACK AND CORE BASICS

| Posted by Tana Ashlee | comments
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As women we tend to hold more fat in the core and back than men do. We think we need these crazy, long, gym workouts to tackle the problem but we can knock out a great workout with just dumbbells!

The Key to a Lean Back and Core...

  • Clean Diet
  • More Water
  • Less Sugar (this does not mean cut out all fruit)
  • Less Alcohol
  • More Protein
  • More Greens
  • Weights and cardio 
  • Stretch/yoga/ foam roll 

Following a few of the tips above will help big time with seeing results if you haven't already tried them!

 

Great Back Home Workout With Dumbbells...

  • High Row- This will get your upper back (what we ladies like to call the "bra fat" area)
  • Bent Over Row- This will work the middle of your back
  • Low Row- This will get the lower lats and help with the "love handle" area

To get the lean sexy body you want, it is key to work all areas of your back and also your body. So don't skip any exercise thinking you don't need it!

Great Core Home Workouts With Dumbbells...

  • Standing Bicycle Crunch- This will work your entire core
  • Jack Hammer- This will focus more on obliques

Be sure to get your meals, water and cardio in while getting that nice lean core!

Hope these tips help you! To see the workouts check out the video below!

 

 

 

About Tana Ashlee

A personal trainer and motivational fitness figure, Tana Ashlee is a social media sensation. With certification in personal training (ACE), Sports Nutrition and Flexible Eating (IFFA), Integrative Health and Nutrition (IIN) and Yoga (ACE), Tana shares her knowledge of all things fitness and health related with her fans, readers and online training clients.