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Blog Entries: Brooke Griffin

Change Up Your Cardio Routine

We all know that cardio exercise is important, not only for our cardiovascular health but anyone looking to lose weight doing cardio is key. However, doing cardio might not be the most exciting activity you rush to the gym to do and if there is one thing that will make us miss spending time on the treadmill or bail from the gym completely it is getting bored with our workouts.&nb

Written by: Brooke Griffin
Created on: Tuesday 16th of February 2010 07:10:18 AM

Water It Down

You hear it all the time, “Make sure to drink enough water”, “You need at least 8 full glasses of water a day”, as drinking water has been standard weight-loss advice but you may find yourself asking why all of the water? According to the journal Obesity, a new study of women who increased consumption of water to one liter a day for a year, researchers credited 5 pounds of their weight-loss to drink

Written by: Brooke Griffin
Created on: Tuesday 2nd of February 2010 03:07:13 AM

Stay Healthy While You Work

How much time do you spend at work? If you’re like most people including myself, you probably spend more waking hours on the job than you do at home. With this in mind, I came up with several easy and practical ways you can incorporate fitness and nutrition into your work space and ultimately keep you healthier while at work.

Written by: Brooke Griffin
Created on: Sunday 17th of January 2010 07:06:55 PM

A Race to the Finish Line

According to surveys, getting into shape is the number one New Year's Resolution. For all of you who have committed to shaping up as your New Year's Resolution don't be discouraged when you pull into the parking lot and you are left circling a few times before finding a spot. Committing to getting in shape in January is a lot like running a marathon. On the front end you will find yourself surrounded by a bunch of people competing for the same thing - a nautilus machine or a set of dumbbells.

Written by: Brooke Griffin
Created on: Wednesday 6th of January 2010 08:06:28 PM