Blogs

Status Fitness Magazine blogs are written by fitness experts and fitness enthusiasts. They have not been published and have not appeared on news stands. Their intent is to provide insight and provoke thought. Read, Enjoy, and Comment.

April 25, 2017 | Posted by Tana Ashlee
As women we tend to hold more fat in the core and back than men do. We think we need these crazy, long, gym workouts to tackle the problem but we can knock out a great workout with just...
April 12, 2017 | Posted by Kyla Gagnon
Do you ever feel like you just do not have enough time in the day to get done everything you want to get done? Maybe even like the week would be a little bit better if it had eight days instead of...
April 11, 2017 | Posted by Tana Ashlee
Want to clean up your diet without going crazy? I know tons of people that get so sick of yo-yo dieting and I always tell them, "it's best to switch out a few things a week and ease your way into a...
April 06, 2017 | Posted by Sara Sutherland
These past few months have FLOWN by!  After having our second child in November, I was failing miserably on keeping up with my weekly blogging schedule!  However, I am back at it now!...
April 05, 2017 | Posted by Tana Ashlee
If not, you should!!! (unless you have an injury that prevents you from it) Why Deadlift? 1.           Work More Muscles 2.  ...
April 04, 2017 | Posted by Victor Valimaki
At 35 I am considered an older Fighter.  I’ve been fighting for 16 years, been written off by most and have lost track of all the injuries and health issues (many self-inflicted) that come with...
March 28, 2017 | Posted by Tana Ashlee
We all want smoother, more sculpted, beautiful legs... right!? Well today I want to share some tips and tricks to accomplish that. Don't be afraid to lift weights; a lot of women get scared that...
March 23, 2017 | Posted by Joanna Hews
I recently turned 34. This means that I am officially in the “mid life” category and I can check off the box that reads 34-45 whenever I fill in one of those “important forms”. It also puts me in the...
March 23, 2017 | Posted by Victor Valimaki
We all get stuck in our ways – some are stuck in the same gym, the same diet or the same mindset.  The downfall of being a professional or competitive athlete is that if you don’t constantly...
March 21, 2017 | Posted by Tana Ashlee
STICK OF RE-STARTING? I totally get it because I used to be that person, always re-starting my fitness journey. I was too focused on the big picture and the negative things instead of being happy...