Blogs

Status Fitness Magazine blogs are written by fitness experts and fitness enthusiasts. They have not been published and have not appeared on news stands. Their intent is to provide insight and provoke thought. Read, Enjoy, and Comment.

August 05, 2016 | Posted by Sara Sutherland
Many adults sleep less than the recommended nightly snooze times. Stress and other work/life demands challenge our natural wake/sleep cycles.  Having adequate nightly sleep not only helps to...
July 04, 2016 | Posted by Sara Sutherland
Most of us know that junk food may not have the most (if any, really) nutritional value.  Cookies, cake, ice cream, soda, candy bars, and baked goods are all incredibly delicious and great for...
June 07, 2016 | Posted by Sara Sutherland
A couple weeks ago, the idea of full body training versus body split training was proposed as food for thought for most of us to achieve our health and wellness goals.  If muscles change the...
May 26, 2016 | Posted by Sara Sutherland
Good old H2O.  Some love it, and some certainly don’t!  It can be a struggle each and every day just drinking plain old boring water. Regardless of which camp you are in, there are tips and...
May 09, 2016 | Posted by Sara Sutherland
There are a million different ways to attack strength training:  Full body, body part splits, lower/upper body splits, frequency, and ways to move through progression. Do you lift before cardio...
May 06, 2016 | Posted by Sara Sutherland
For as long as I can remember, I have struggled with the size of my thighs.  And why do they have to rub together?  It makes summers really awful trying to wear shorts!  Societal...
April 27, 2016 | Posted by David Ford
I have placed first many times in sports I was involved in and admit it is always an amazing, fulfilling feeling. Over the last few months I have had the opportunity to attend a number of...
April 27, 2016 | Posted by Sara Sutherland
Staying healthy while on the go can be a challenge.  Life is busy!  Personal commitments and appointments, family life, activities, school, homework, social time, birthday parties, and...
April 21, 2016 | Posted by Sara Sutherland
Running.  Feelings of love and endearment for some, feelings of hatred and pain for many!  Why do YOU run?  Because you love it?  Or do you loathe it?  Do you do it because...
April 14, 2016 | Posted by Sara Sutherland
Positive Thinking and Mindset Often times the brain and thoughts are considered something outside of what is going on with the rest of the body. It is almost as if they are one thing, and the way...