Blogs

Status Fitness Magazine blogs are written by fitness experts and fitness enthusiasts. They have not been published and have not appeared on news stands. Their intent is to provide insight and provoke thought. Read, Enjoy, and Comment.

November 23, 2016 | Posted by Sara Sutherland
Change is hard.  If it was easy, we would all be exactly where we want to be, goals would be met and we would cruising right along as perfect as can be.  The reality is that most of us are...
November 16, 2016 | Posted by Terri Windover
Fat Chickens are better for you No I don’t mean obese chickens! In our quest to eat better we try to eat the leaner meats like boneless, skinless chicken breasts and ground turkey. While these are...
November 10, 2016 | Posted by Sara Sutherland
Tonight was a night that all I wanted was pizza delivered to my doorstep instead of cooking a full meal.  Have you every had one of those moments?!  Whether it is a craving, or you have had...
November 04, 2016 | Posted by Ali Sohrab
New Westminster, BC. On October 15, 2016, Massey Theatre shined its stage spotlights on BCABBA competitors at the newest drug tested show in the BCABBA stream - the Vancity Showdown....
November 03, 2016 | Posted by Terri Windover
When I was a child growing up in northern Ontario it was very normal to eat wild game that my father and uncles had harvested. Our freezers were packed full after a couple of good hunts and it...
November 03, 2016 | Posted by Sara Sutherland
Every day we are bombarded with nutritional information, diets to follow, theories and philosophies all promising to give you the results that you need and want RIGHT NOW! The truth is that, sure,...
October 30, 2016 | Posted by Sara Sutherland
Under-eating Madness I was watching the news this morning. There was a story of a girl that has been competing in beauty pageants.  Her claim was that the pageant director said she was fat, and...
October 27, 2016 | Posted by Terri Windover
The evolution of fit chickens. I’ve always eaten a lot of chicken. It goes with the territory when you are in the fitness industry as long as I have been. If you think making chicken fun and...
October 20, 2016 | Posted by Sara Sutherland
I Can’t.  Have you ever used this phrase? The two little words “can” and “not” combined together as a contraction make up an incredibly powerful phrase that really should be...
October 14, 2016 | Posted by Terri Windover
For the love of going gluten free. I do not have issues with Gluten!  In fact, I downright adore pretty much anything with gluten in it. I mean what would life be without bread? It would be a...