Blogs

Status Fitness Magazine blogs are written by fitness experts and fitness enthusiasts. They have not been published and have not appeared on news stands. Their intent is to provide insight and provoke thought. Read, Enjoy, and Comment.

May 09, 2016 | Posted by Sara Sutherland
There are a million different ways to attack strength training:  Full body, body part splits, lower/upper body splits, frequency, and ways to move through progression. Do you lift before cardio...
May 06, 2016 | Posted by Sara Sutherland
For as long as I can remember, I have struggled with the size of my thighs.  And why do they have to rub together?  It makes summers really awful trying to wear shorts!  Societal...
April 27, 2016 | Posted by David Ford
I have placed first many times in sports I was involved in and admit it is always an amazing, fulfilling feeling. Over the last few months I have had the opportunity to attend a number of...
April 27, 2016 | Posted by Sara Sutherland
Staying healthy while on the go can be a challenge.  Life is busy!  Personal commitments and appointments, family life, activities, school, homework, social time, birthday parties, and...
April 21, 2016 | Posted by Sara Sutherland
Running.  Feelings of love and endearment for some, feelings of hatred and pain for many!  Why do YOU run?  Because you love it?  Or do you loathe it?  Do you do it because...
April 14, 2016 | Posted by Sara Sutherland
Positive Thinking and Mindset Often times the brain and thoughts are considered something outside of what is going on with the rest of the body. It is almost as if they are one thing, and the way...
February 01, 2016 | Posted by Asha Belisle
2014-15 STATUS MAGAZINE’S WORLD’S SEXIEST FITNESS MODEL SEARCH LAUNCHES TOMORROW!   Nearly 2000 entries.  An impressive collection of the most beautiful, fit and photogenic females from...
January 22, 2016 | Posted by David Ford
We all know photo shoots are necessary for branding. What often times is missing is "intention". We have been hearing a lot about "living with intention" the past decade and this holds true for...
January 07, 2016 | Posted by David Ford
Welcome to 2016! Up for an Investment Challenge? Read on. As I enjoy the last few days of my holiday, I finally have time to reflect. 2015 seemed to fly past didn’t it? What a hectic year but I am...
December 21, 2015 | Posted by David Ford
This is the time of year when many people make the decision to compete and start planning for their first show. Congratulations if you are making that decision for 2016. There is a lot of important...