Blogs

Status Fitness Magazine blogs are written by fitness experts and fitness enthusiasts. They have not been published and have not appeared on news stands. Their intent is to provide insight and provoke thought. Read, Enjoy, and Comment.

February 26, 2017 | Posted by Rodney Jang
EREN LEGEND - IFBB PRO Jenna Yvonne Vicki Tucker Bethany Nelson...
February 22, 2017 | Posted by Ali Sohrab
What is your athletic background, and how did you become interested in fitness and modeling?
I’ve always been athletic growing up, but it was the fall of 2013 when I started training in the gym....
February 15, 2017 | Posted by Sara Sutherland
What do you do when you are really short on time, out on the run or just ready for a meal without something prepared? Do you still find a way to get your food down the hatch?  Or do you just end...
February 13, 2017 | Posted by Tana Ashlee
A lot of people don't realize what a huge part water plays in our health! Many people avoid drinking water for various reasons: they hate the frequent bathroom stops, they think they'll...
February 07, 2017 | Posted by Tana Ashlee
If you struggle with your midsection, these 5 Steps to a Better Core will help you out greatly! A lot of times, we think we just need to do ab work in order to have a nice core. But this is not true...
February 03, 2017 | Posted by Sara Sutherland
The Amazing Rice Bowl! What is my latest obsession for quick and easy meals? Rice bowls!  There are so many different ways that you can throw ingredients together and make large batches that...
January 12, 2017 | Posted by Sara Sutherland
It is that time of year again where many of you may be looking to make those New Year’s Resolutions.  You know… starting that list of everything you want to start, bad habits to break, new...
January 11, 2017 | Posted by Mathew Park
Deadlifting can be and is a very spiritual movement for anyone.  Before we can begin to understand the effectiveness of such a foundational movement which activates every muscle in the body, we...
January 10, 2017 | Posted by Tana Ashlee
During the Holiday Season, it is a great time to take advantage of the Holiday Gains! A lot of us are enjoying yummy foods with family and friends and instead of feeling guilty about it, I say...
December 30, 2016 | Posted by Sara Sutherland
Why does everyone want to RUN?!? As a new mom again, I find myself in the conversation with other moms all too frequently that centers around post-partum fitness and training.  And more often...