Blogs

Status Fitness Magazine blogs are written by fitness experts and fitness enthusiasts. They have not been published and have not appeared on news stands. Their intent is to provide insight and provoke thought. Read, Enjoy, and Comment.

January 12, 2017 | Posted by Sara Sutherland
It is that time of year again where many of you may be looking to make those New Year’s Resolutions.  You know… starting that list of everything you want to start, bad habits to break, new...
January 11, 2017 | Posted by Mathew Park
Deadlifting can be and is a very spiritual movement for anyone.  Before we can begin to understand the effectiveness of such a foundational movement which activates every muscle in the body, we...
January 10, 2017 | Posted by Tana Ashlee
During the Holiday Season, it is a great time to take advantage of the Holiday Gains! A lot of us are enjoying yummy foods with family and friends and instead of feeling guilty about it, I say...
December 30, 2016 | Posted by Sara Sutherland
Why does everyone want to RUN?!? As a new mom again, I find myself in the conversation with other moms all too frequently that centers around post-partum fitness and training.  And more often...
December 21, 2016 | Posted by Sara Sutherland
After welcoming our second child into the world at the end of November, Operation Post-Baby body planning has already commenced. Whether you recently had a baby or you were your significant other’s...
December 08, 2016 | Posted by Sara Sutherland
Rest days are important, especially when strength training is a key component in your workout routine. They provide your body an opportunity to repair itself from everything that you put it through!...
December 05, 2016 | Posted by Asha Belisle
We at Status Fitness would like to congratulate blogger Sara Sutherland and her husband Dane on the birth of their second child and first son, Gavin James.  Big sister Elle, 2, is going to be a...
December 02, 2016 | Posted by Ali Sohrab
On Nov 12, 2016, the second annual Popeye’s Fall Classic completed the BCABBA 's competition season at the prestigious Queen Elizabeth Theatre, Vancouver BC. The promoter, Tarik Rahiman, and his...
November 23, 2016 | Posted by Sara Sutherland
Change is hard.  If it was easy, we would all be exactly where we want to be, goals would be met and we would cruising right along as perfect as can be.  The reality is that most of us are...
November 16, 2016 | Posted by Terri Windover
Fat Chickens are better for you No I don’t mean obese chickens! In our quest to eat better we try to eat the leaner meats like boneless, skinless chicken breasts and ground turkey. While these are...