Blogs

Status Fitness Magazine blogs are written by fitness experts and fitness enthusiasts. They have not been published and have not appeared on news stands. Their intent is to provide insight and provoke thought. Read, Enjoy, and Comment.

September 22, 2016 | Posted by Terri Windover
  When my brother and I were younger, our one and only goal in life was to catch the ice cream truck. We’d be playing outside in the yard with our friends all day (because that’s what parents...
September 21, 2016 | Posted by Sara Sutherland
Capitalizing on Motivation… When You Have It Many of us have that continuous, never-ending and always growing To-Do list.  Some tasks are monotonous and you just keep putting them off, some may...
September 15, 2016 | Posted by Terri Windover
What on earth are you up to now Terri?  Oh you know, mixing up crazy concoctions for all my fellow healthy foodies. These banana bread bars taste like a moist, buttery banana bread, but...
September 06, 2016 | Posted by Sara Sutherland
Habits-Based Approach to Change   There is an interesting phenomenon that happens when individuals begin to determine what a specific goal is as it relates to health and wellness.  Many...
September 03, 2016 | Posted by Sara Sutherland
And she was right, you should!  How many do you eat every day?  Consistently? Do you stick to just your favorite 4-5 and eat those over and over again?  When was the last time that you...
August 19, 2016 | Posted by Terri Windover
For Cinco de Mayo I usually make a batch of one of my favourite Mexican dishes, guacamole.  At its base, guacamole is mashed avocados and from there you can start adding more ingredients like...
August 19, 2016 | Posted by Terri Windover
I literally laugh out loud every time I say the word naanwich. I don't know why it strikes me as so funny, just one of my many weird and wonky traits. In general I have a warped sense of humour, and...
August 05, 2016 | Posted by Sara Sutherland
Many adults sleep less than the recommended nightly snooze times. Stress and other work/life demands challenge our natural wake/sleep cycles.  Having adequate nightly sleep not only helps to...
July 04, 2016 | Posted by Sara Sutherland
Most of us know that junk food may not have the most (if any, really) nutritional value.  Cookies, cake, ice cream, soda, candy bars, and baked goods are all incredibly delicious and great for...
June 07, 2016 | Posted by Sara Sutherland
A couple weeks ago, the idea of full body training versus body split training was proposed as food for thought for most of us to achieve our health and wellness goals.  If muscles change the...