Blog Entries: Robert Wildman

Eating More When You Sleep Less? You Are Not Alone!

Yawn, crunch, slurp!

 

Have you ever noticed that, when you don’t get a full night’s sleep, your nutrition habits change a little? (And if you are trying to hold down a full-time job or class load, train and be socially active , you are likely to be living that change daily.)

Written by: Robert Wildman
Created on: Thursday 13th of May 2010 04:12:21 AM

New VitargoS2 + Protein on the Whey!

 

Written by: Robert Wildman
Created on: Friday 5th of March 2010 03:45:56 AM

Blueberry Brain Power!

When I was a boy each summer we would pick blueberries right off bushes in the backyard and make blueberry ice cream, pies and pancakes. These days any time I have fresh blueberries I am mentally returned to those days. As a nutritionist I understand that taste can be one of the strongest memory stimulators, however now I am wondering if the blueberries themselves don’t play a role as well.

Written by: Robert Wildman
Created on: Saturday 30th of January 2010 04:06:46 PM

Calorie Counting or Calorie Guessing?

At this time of year a lot of people are keeping track of the calories they are eating and trying to balance them against the calories they burn. The goal of course is to create the right calorie imbalance to burn body fat, become lighter and/or leaner and to look and feel better and improve health.  Seems simple enough, right?

Written by: Robert Wildman
Created on: Tuesday 19th of January 2010 03:22:08 AM

Getting your Money's Worth on Sport Nutrition Products

I spent an hour weekend at nutrition supplement retail store reading the labels of sport nutrition products. Based on the marketing claims on the packaging it was clear to me that sport nutrition companies are spending millions of dollars each year on clinical trials that test the efficacy of their actual products on people engaged in sport training or competition. However when I contacted several companies what I found out was less than convincing, at least for some of the brands.

Written by: Robert Wildman
Created on: Sunday 17th of January 2010 05:30:07 AM

What Really Works and is Affordable

One of the most common questions that I am asked by weight trainers, especially guys relatively new to training, is what the best supplement is for building muscle mass and strength and that won't leave them with an empty wallet. Hands down the answer is creatine monohydrate.

Written by: Robert Wildman
Created on: Saturday 9th of January 2010 04:25:48 AM
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