Hey everyone!

I just got back from Boca Raton, FL!  I was out there for 4 days doing a photoshoot and video series for BSN.  It feels great to finally have video footage of me training so they can play it at the Mr. Olympia and Arnold Classic along with the other BSN Athletes.

The video series we filmed was called “Extreme Athlete Training” with Scott Herman.  The series focuses on strength, mass, and over all muscle durance and functionality.  It is very similar to the routine I am doing to prepare for my photoshoot for STATUS at the Arnold, but with some twists and altercations that I have been doing to prepare for the upcoming obstacle courses and triathlons I will be doing with ACT- Champion Systems starting in March.  (http://champ-sys.com/custom/athletic-reality-team)

I was really happy with the photos.  I can already see the results from the intense training I have been doing.  My calve, traps, and post delts have grown and I have been able to maintain my abs as well.  I have noticed if I do 25minutes of cardio 1-2 times a week on a 6% incline on 7-9mph, it is just enough to grow and stay tight.

With only about 3 months left before the shoot, I can honestly say that I am SUPER excited to see how the photos are going to come out!!!

Until next time, I hope you all have a great week!

Be sure to check out this week’s latest and great BMD EVER!

http://www.youtube.com/watch?v=V2-wGZ7hH0A

See ya Nation!