Rodney Jang

Rodney Jang's picture

Status Fitness Magazine’s Editor-in-Chief, has been involved in the fitness industry his entire life. With his passion for fitness and education, Jang leads Status’ respected cast of contributors in producing the World’s Best Fitness, Bodybuilding, and MMA Magazine.

THE MOST EFFECTIVE TRAINING PRINCIPLES FOR ADVANCED BODYBUILDING RESULTS.
October 18, 2015
THE MOST EFFECTIVE TRAINING PRINCIPLES FOR ADVANCED BODYBUILDING RESULTS...
THE BENEFITS OF SANDBAG TRAINING
September 09, 2015
The Sandbag workout may not be the most technologically advanced training...
A Solid Foundation: Ten Keys to Building Quality Mass Through Targeted Nutrition
July 03, 2015
Ten Keys to Building Quality Mass Through Targeted Nutrition Of all the...
Rep Variation: How to Increase Muscle Gains Through Rep Range Modification.
June 21, 2015
REP VARIATION: HOW TO INCREASE MUSCLE GAINS THROUGH REP RANGE MODIFICATION. A...
HOW TO FIND THE RIGHT PERSONAL TRAINER
May 10, 2015
‘Personal trainer’ has been one of the fastest growing occupations in North...
FITNESS? WHAT IS IT REALLY
May 08, 2015
Understanding weight training is an important part of fitness Will exercising...
Is it better to lift weights slowly or quickly?
May 08, 2015
Is it better to lift weight slowly or quickly?   A common question I get...
Can muscles turn into fat?
May 08, 2015
Very common question that I get asked is the relationship between muscles and...
TRAINING TO FAILURE: IS IT NECESSARY?
May 06, 2015
We have all heard it before. Pounded into our skulls by well-meaning personal...
James Ellis’s Complete Back Attack Workout
April 29, 2015
In my 12+ years of weight training and waiting on machines at the gym I have...

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