Terri Windover

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Terri Windover is a certified nutritionist and certified holistic nutritionist as well as a former O.P.A. bodybuilding judge. She has been involved in the fitness industry as a coach and a trainer for over 26 years and there has never been a day where she has not enjoyed the career she has chosen. Along with the fitness and nutrition education she gives her clients she encourages them to open themselves up to adventure and new experiences along the way.

SPICED CHICKEN SKEWERS WITH AVOCADO PUREE
November 16, 2016
Fat Chickens are better for you No I don’t mean obese chickens! In our quest...
GO WILD!!!
November 03, 2016
When I was a child growing up in northern Ontario it was very normal to eat...
SPICED CHICKEN CAKES WITH HORSERADISH AIOLI
October 27, 2016
The evolution of fit chickens. I’ve always eaten a lot of chicken. It goes...
DELICIOUS GLUTEN FREE WRAPS
October 14, 2016
For the love of going gluten free. I do not have issues with Gluten!  In...
SAVOURY BEEF STUFFED ACORN SQUASH
October 06, 2016
You can feel it. Fall is coming and with it the crisp mornings, sparkling...
DID SOMEBODY SAY ICE CREAM?
September 22, 2016
  When my brother and I were younger, our one and only goal in life was...
GRAIN FREE BANANA CHOCOLATE CHIP BREAD BARS
September 15, 2016
What on earth are you up to now Terri?  Oh you know, mixing up crazy...
HOLY GUACAMOLE!
August 19, 2016
For Cinco de Mayo I usually make a batch of one of my favourite Mexican dishes...
CHICKEN TANDOORI NAANWICH
August 19, 2016
I literally laugh out loud every time I say the word naanwich. I don't know why...
FLANK STEAK STIRFRY
April 30, 2016
Who doesn’t want lean flanks? You’ve been crushing the workouts faithfully, 5...

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