Dana Timko

City: White Rock
State/Province: British Columbia
Country: Canada

Occupation: Personal Trainer

Favorite Sports Supplements: Vega

Being on the cover of Status: Would be a fabulous opportunity to increase visibility and enable me to reach out to a broader spectrum of people. My passion in life is health and wellness. I believe that with the increased exposure being on the cover of Status will give me, I can help more people to adopt and maintain more healthful lifestyles.

Bio: I am an entrepreneur of sorts...I started my own company, Bombshell Fitness around 3 years ago. We provide Personal Training services, Nutrition plans, online fitness and meal planning as well as outdoor Kickboxing classes. In my recreational time I love to play golf, paint, and recently purchased my first motorcycle:) !

Favorite Quote(s): "When is NOW a good time to start!"

Nutrition / Supplements: Vega Whole Food Health Optimizer, BCAA

Training: I get bored quickly so I like to switch my routine up often. I prefer high intensity workouts with minimal rest period. Lots of Supersets, Active Rest and circuit training. I'm not a fan of cardio on the treadmill, elliptical etc, So I try to take a spinning or Kickboxing class, or play squash as an alternative.

What separates Status from any other fitness magazine: Status Fitness magazine is always packed with great articles and relevant training and nutrition information. The content is both entertaining to read and educational. A quality source of great information.

Photography:  Tony Dathan