Meagan Hesham

Occupation: dance & fitness instructor

Favorite Sports Supplements: GNC's Whey Cool Protein drink (lemonade flavour), CLA, Multivitamin

Being on the cover of Status: would truly be a dream come true!  I would be so proud to be on such a stand-up publication.  I'd also love to inspire other mothers out there that they can be fit after babies!!!

Bio: Meagan teaches dance (bellydance and Latin) as well as fitness classes out of her Toronto studio - flow fitness. She also enjoys competing regularly in fitness model competitions www.meagan.ca

Favorite Quote(s):

"What's more painful in life, discipline, or regret?" -unknown author

Nutrition / Supplements:

5 - 6 small meals of clean protein/carb/fat per day.  Lots of tuna, fish, chicken, egg whites, veggies, and a few whole grains

Training: mix of heavy weights/low reps and lighter weights/higher reps in each workout, work one muscle group/week, lots of cardio including running and walking to get me places and teaching at my studio!

What separates Status from any other fitness magazine: It's awesome - the layout and design is beautiful!  And of course I always look forward to all the interesting and varied content - my fave!

Photographer of photos submitted: Photography by 1) by Pat Beaven 2) by Pat Beaven, 3) by Gina Racioppo