Tiana Kostic

Tiana Kostic

City: Hamilton
State/Province: New Jersey
Country: United States
Occupation: Forensic Psychophysiologist

 


Favorite Sports Supplements: Cellucor BCAAS Watermelon

 


Being on the cover of Status: Would be the ultimate icing on my cake to my total transformation story.

 


Bio: I have a Masters degree in Forensic Psychology and currently work as a certified forensic psychophysiologist administering polygraph exams to sex offenders. I competed in pageants since I was teen but am new to the fitness world after winning my pro card as a WBFF Bikini Diva  in my first ever competition. I love the beach, traveling, cooking and am secretly a huge nerd
totally obsessed with Star Wars.

 


Favorite Quote(s): Suffer the pain of discipline or suffer the pain of regret 

 

 

Nutrition / Supplements: I love BCAAs and take them regularly throughout the day and I enjoy a protein shake after my lifting sessions.

 


Training: I train 6 days a week, switching up my routines every 3-4 weeks or so. For cardio, I enjoy HIIT on the stair master or treadmill. I also like getting outside on a track and running sprints.

 

 

What separates Status from any other fitness magazine: Status keeps it real. I think it's more relatable than some of the other magazines on the market.

 

Photography:  Mama's Boy Media; John Ryan; Robert Kostic

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