Olga Svyrydova

Occupation: Student

Being on the cover of Status: Being on the cover of Status Fitness - I will be able to inspire others to strive to have good physical as well as mental health.

Bio: Since childhood and till present I was involved in different sports such as swimming, skiing, climbing, dancing and gymnastics. Recently, I have started competing in fitness contests as a bikini model. I am a in the process of getting second undergraduate degree in Business Administration.

Favorite Quote(s):

Love what you do. Do what you love ~ Rayne Dye

Ability may get you to the top, but it takes character to keep you there ~ John Wooden

Motivation is what gets you started. Habit is what keeps you going ~ Jim Ryun

The greatest inspiration is often born of desperation ~ Comer Cotrell

Nutrition / Supplements: Healthy nutrition is very important to me. I eat 5-6 times small meals every 2-4 hours a day. I love seafood, fruits and vegetables. In addition, I take vitamins.

Training: I exercise 3-4 times a week, usually for an hour or two. I do resistance training. and cardiovascular training. To have more fun and enjoyment I add swimming, running in the park, hiking and climbing to cardiovascular training. Since my workout regiment and eating habits are constant I stay fit throughout the year and not just for a short period of time.

What separates Status from any other fitness magazine: its dedication to produce and distribute high quality, content filled, Fitness magazine for bodybuilding and fitness enthusiasts. Which includes feature of elite athletes and best bodybuilders in the world who share methods in developing their physique in training, exclusive training plan, as well as, live reports on the best UFC athletes. Status is content rich product and eye catching cover, with vivid and vibrantly displayed colors... it will be an hour as a fitness model to be part of it.

Photographer of photos submitted: John Lathrop