New Year’s Resolutions – Success starts on the inside not on the outside!

Okay okay… so Christmas has come and gone and we are all tormented with guilt from the “naughty indulgences” over the holiday week. There were too many treats, too many beverages, and too many pounds added to the scale… my advice is to be realistic.

Start to ease into those 2012 resolutions. Why wait until the exact date of January 1^st 2012. Be smart about your goals. Whether it is to lose weight, eat healthier, gain muscle, or be more active, it’s all in your HEAD.

New Year’s resolutions should really be everyday of the year. You don’t have to wait until Jan 1^st. Take the time to sit down and make your goals real by writing them down. Create a list and a vision board.  You will find that you make yourself more accountable if you WRITE YOUR GOALS DOWN! Vision boards are great. Tear out those photos from our favorite magazines and put them up in your locker, kitchen, bedroom, where ever the place is that you will most frequently see it. Take the baby steps to success.

Remember success starts on the inside, not on the outside.

REMEMBER

• WRITE YOUR GOALS DOWN

• BE REALISTIC

• KEEP THEM SIMPLE AND SMART

• CREATE A VISION BOARD

• CHECK IN WITH YOUR GOALS ONCE A WEEK

• SHARE WITH A FRIEND TO KEEP YOU ACCOUNTABLE

• HAVE A PLAN OF ACTION WITH TIME LINES

Nancy Di Nino

PS... Look for Bravado's blastin body fat workout challenge to help you!