It should come as no great revelation that people who commit to a particular task until they have achieved it attain many more successes than do those people who give up at the slightest discomfort. The following is a saying that is often used in the military and which is, in my opinion, worth taking to heart, especially among those who find it difficult to achieve what they wish for: ‘you don’t have to like it; you just have to do it’. This expression tells us that despite how hard a task becomes, it is worth persevering until we have completed it. After all, if we apply maximal effort to a certain point, then quit, we have not only wasted valuable time, but we have robbed ourselves of the kind of learning that simply can’t be bought for any price. Indeed, pushing through any of life’s difficulties can enrich us on so many levels: mentally, physically and emotionally. And, let’s face it, anything worth having is going to present many moments where it would be much easier to simply give up. How many times have you quit training legs because you have felt a ‘little’ tired? Actually, there are so many people who squander their potential because of this very attitude. To them, the very thought of completing a difficult workout creates symptoms of physical illness and a ready-made excuse for quitting. Don’t be one of these people. Remember, although you will gain a great deal of satisfaction from the training process, you will not enjoy every moment. There will be pain, nausea and, on occasion, injury, that latter of which can be prevented with smart exercise protocols.     

Too many people make excuses for their lack of progress; further, they undermine any progress they had made by doing what they know will counter the efforts needed to achieve success, namely they will eat the wrong foods and train half-heatedly.  An old-school work ethic would discourage the mentally-shortchanged trainee from blowing their diet and forgoing their morning cardio. Such an individual, in today’s world, would more than likely blame the circumstances of their life for the lack of progress they have experienced. Again, do not be one of these people. Do whatever is necessary, within reason, to achieve your goals. And remember: you don’t have to like it; you just have to do it.    

     
About the author:
David Robson is a New Zealand-based professional freelance writer, book author, personal trainer and health and fitness expert. With his sound scientific and academic credentials he has helped thousands of people achieve their health and fitness goals both through his written works and guidance. As a staff writer, David’s articles can be read in leading health and fitness periodical Status Fitness Magazine. David can be contacted at: davidrobson19@hotmail.co.nz or at his website: davidrobsonelite.com