After spending some time trying to figure out what plan would work best for me in preparation for my photoshoot, I have determined that mixing more Olympic lifts along with some MMA training will yield the best results for the change I would like to see in my body.

My new routine will include lifts such as deadlifts, cleans, squats, front squats, etc.  I will still include bodybuilding exercises, but they will not be the focal point of my routine.  The goal here is going to be increasing my functionality and improving my athleticism and overall conditioning.  I will be working closely with my Creative Director Sean Seaberg (BOOM! Athletics) to ensure that the training is intense as he will push me past my limits just like he does in each of the Beat Me Down Episodes.

In addition to the new training I will be modifying my meal plan/supplement intake as well.  Currently I am eating around 3,500 calories with about 65% Carbs, 20% Protein, 15% Fat.  Moving forward I will increase my total calories (closer to 4,200-4,500) and aim for more protein as well.  (55% Carb, 25% protein, 20% Fat)

My supplementation will consist of BSN SYNTHA-6 in the morning and at night, BSN N.O.-Xplode before workouts and BSN AMINO X taken in the evening.  AMINO X is something I have just started to recently supplement into my plan.  So far I love the product.  I feel less sore after intense workouts and the added aminos have also helped me focus better as well.

I have decided to take some starting measurements as well.  It will be great to see the change in my body once the training is complete.

So check it out and stay tuned until the next blog post!

Scott Herman Measurements (inches)
Neck: 16
Chest: 43
Shoulders: 46.5
Bicep: 15.75
Forearms: 12.75
Waist: 32
Thighs: 23
Calves: 15