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Submitted by Janine on Mon, 08/09/2010 - 06:10.

Its amazing how so many people dont realize the importance of nutrition, and fueling the body with food (not gorging the body with food). The way our physique ultimately looks is based upon what we put in it. A clean diet is a must if any of us want to achieve those 6 pack abs :) of course working out, and cardio is a deal breaker as well, however a persons diet is key!

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