TANTALIZING TACO SALAD | Status Fitness Magazine Official Website


| Posted by Terri Windover | comments
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(makes 4 servings)

I love tacos. I simply tolerate most salads and eat them mostly because I know I should. Let’s face it, very few of us stare at our salads with the same breathless anticipation as we would for, say, a perfectly charbroiled steak. This salad, however, is a game changer. The best part of this recipe is that you can make a very large amount of it and freeze it in measured portions. It reheats in a snap and tastes just as good as if it was freshly made.

Fastest. Meal. Ever.

I make my own taco spice in bulk so it’s always on hand. It’s a salt free, sugar free and chemical-free version. My dressing is simple, as most of the best things in life are. It’s low fat ranch dressing mixed with salsa. You can use your favourite healthy brands and mix the ratio to whatever suits your personal taste. I top the salad with the sweet potato chips from Way Better Chips company. If you haven’t discovered those yet do yourself the favour! There’s a variety of flavors and they are all delicious and a very healthy answer to that infernal potato chip craving. This taco salad is a breeze to put together and the flavour options are endless. I love variety in most things except my men. I love the one I have and I’m keeping himsmiley.



1 lb Extra lean ground beef/turkey or chicken

1/3 cup water (more if needed)

Terri’s Taco seasoning

6 tbsp. low fat ranch dressing

8 tbsp. salsa

8 cups Romaine lettuce, torn

1/8 cup pickled or fresh Jalapenos (optional)

1 oz cup sliced Red onion (optional)

1/2 cup crunched sweet potato chips (Way Better Chips)



1 tbsp. chili powder

1/4 tsp. granulated garlic or garlic powder

1/4 tsp. granulated onion or onion powder

1/4 tsp. crushed red pepper flakes or cayenne pepper

1/2 tsp. dried oregano

1/2 tsp. paprika

1/2 Tbsp. ground cumin

1 tsp. black pepper



  1. Pan-fry the ground meat on medium heat until cooked through. Rinse off excess fat in a colander under hot water.

  2. Return meat to the pan and turn down to simmer. Mix taco mix with water and add to pan. Simmer 6-8 minutes until flavours have blended well and water is absorbed. Remove from heat.

  3. Mix together ranch dressing and salsa.

  4. Arrange romaine lettuce on plate and layer with ¼ meat dish. Drizzle with ¼ of dressing mixture. Top with jalapenos, onion and chips.

  5. Feel free to add rinsed black beans, corn and avocado





Calories - 324

Protein – 26.1g

Carbs – 24.1g

Fats – 14g


For more free recipes, tips and tricks visit my website at www.terri.windover.com






Terri Windover is a certified nutritionist and certified holistic nutritionist as well as a former O.P.A. bodybuilding judge. She has been involved in the fitness industry as a coach and a trainer for over 26 years and there has never been a day where she has not enjoyed the career she has chosen. Along with the fitness and nutrition education she gives her clients she encourages them to open themselves up to adventure and new experiences along the way.