As women we tend to hold more fat in the core and back than men do. We think we need these crazy, long, gym workouts to tackle the problem but we can knock out a great workout with just dumbbells!
Following a few of the tips above will help big time with seeing results if you haven't already tried them!
To get the lean sexy body you want, it is key to work all areas of your back and also your body. So don't skip any exercise thinking you don't need it!
Be sure to get your meals, water and cardio in while getting that nice lean core!
Hope these tips help you! To see the workouts check out the video below!