Tana Ashlee | Status Fitness Magazine Official Website

Tana Ashlee

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A personal trainer and motivational fitness figure, Tana Ashlee is a social media sensation. With certification in personal training (ACE), Sports Nutrition and Flexible Eating (IFFA), Integrative Health and Nutrition (IIN) and Yoga (ACE), Tana shares her knowledge of all things fitness and health related with her fans, readers and online training clients.

BACK AND CORE BASICS
April 25, 2017
As women we tend to hold more fat in the core and back than men do. We...
CLEAN UP YOUR DIET WITHOUT GOING CRAZY!
April 11, 2017
Want to clean up your diet without going crazy? I know tons of people that get...
DO YOU EVEN DEADLIFT?
April 05, 2017
If not, you should!!! (unless you have an injury that prevents you from it)...
TONE AND TIGHTEN YOUR LEGS FOR SUMMER!
March 28, 2017
We all want smoother, more sculpted, beautiful legs... right!? Well today I...
ARE YOU TIRED OF STARTING OVER?
March 21, 2017
STICK OF RE-STARTING? I totally get it because I used to be that person,...
3 STEPS TO SPEEDING UP YOUR METABOLISM
March 13, 2017
3 Steps to Speed up Your Metabolism Watch the foods you consume. That's a...
BEST SQUATS FOR A BETTER BOOTY!
March 06, 2017
I know it can get confusing out there with all these crazy workouts. But hands...
WATER TALK!
February 13, 2017
A lot of people don't realize what a huge part water plays in our...
5 STEPS TO A BETTER CORE
February 07, 2017
If you struggle with your midsection, these 5 Steps to a Better Core will help...
GROW THOSE GLUTES!!!
January 10, 2017
During the Holiday Season, it is a great time to take advantage of the Holiday...